how to maintain a strong bond with your teenager

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 Here are some tips to help you build and maintain a strong bond with your teenager: 1. Listen more than you speak: Teens want to be respected and listened to. Give them your undivided attention when they speak and make sure they feel heard and validated. 2. Trust them and give them space to socialize with their peers: While you may disagree with their company, avoid making comments about their friends. 3. Spend time together: Spending quality time together is an excellent way to strengthen your relationship. You can do things like going for walks, watching movies, playing games or cooking together. 4. Set boundaries: Setting boundaries is important for both you and your teenager. It helps establish expectations and consequences for behavior. I hope this helps! Let me know if there's anything else I can help you with
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🤔 Why do you hiccup while eating bread?

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 Hiccups are caused by an involuntary spasm in the diaphragm that makes you take in air quickly and make a “hic” sound¹. There are many possible triggers for hiccups, but one of them is eating bread. This could be because bread contains **gluten**, a protein that some people have difficulty digesting due to an intolerance or sensitivity¹. Gluten can irritate the stomach and cause the diaphragm to spasm, leading to hiccups. Another possible reason is that bread is a **high-carbohydrate** food that can cause your blood sugar to spike or your stomach to expand, which can also trigger hiccups¹². If you find that you often get hiccups after eating bread, you may want to avoid it or eat it slowly and in small amounts

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