how to maintain a strong bond with your teenager

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 Here are some tips to help you build and maintain a strong bond with your teenager: 1. Listen more than you speak: Teens want to be respected and listened to. Give them your undivided attention when they speak and make sure they feel heard and validated. 2. Trust them and give them space to socialize with their peers: While you may disagree with their company, avoid making comments about their friends. 3. Spend time together: Spending quality time together is an excellent way to strengthen your relationship. You can do things like going for walks, watching movies, playing games or cooking together. 4. Set boundaries: Setting boundaries is important for both you and your teenager. It helps establish expectations and consequences for behavior. I hope this helps! Let me know if there's anything else I can help you with
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What are the things we should not eat in summer?

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 There are certain foods that you should avoid during summer. Here are some of them:


- Coffee: Coffee tends to dehydrate the body and even increase your body's temperature.

- Pickles: High in sodium, pickles can once again cause dehydration.

- Dry Fruits: Limit their consumption in summer.

- Soda: Carbonated drinks can be extremely addictive and in summer, you want to drink more of them.

- Milkshakes: Milkshakes are high in sugar and fat content which can lead to dehydration.

- Spicy Food: Spicy food can cause indigestion and heartburn.

- Fried Food: Fried food is heavy and oily which can cause digestive problems.

- Fruit Juice: Fruit juices are high in sugar content which can lead to dehydration.


It is best to avoid these foods during summer as they can cause dehydration and other health problems. Instead, you should eat light and fresh foods like fruits, hege tables


, salads, etc. that are rich in water content and help keep your body hydrated. ¹²³


Source: Conversation with Bing, 12/05/2023

(1) 10 Types Of Food You Must Avoid In Summer - Zee News. https://zeenews.india.com/health/10-types-of-food-to-avoid-in-summer-check-complete-list-2603181.

(2) Five foods to avoid in summer - Times of India. https://timesofindia.indiatimes.com/life-style/health-fitness/diet/Five-foods-to-avoid-in-summer/articleshow/32654083.cms.

(3) Summer Foods: What to Eat and What Not to Eat - Medindia. https://www.medindia.net/dietandnutrition/summer-foods.htm.

(4) 10 foods that should be avoided during summer | Times of India. https://timesofindia.indiatimes.com/life-style/health-fitness/web-stories/10-foods-that-should-be-avoided-during-summer/photostory/99992133.cms.

(5) 5 foods you should stay away from in summer - India Today. https://www.indiatoday.in/food-&-drink/food/story/foods-you-should-avoid-summer-india-chillies-spices-caffeine-alcohol-lifefd-968818-2017-03-31.

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