how to maintain a strong bond with your teenager

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 Here are some tips to help you build and maintain a strong bond with your teenager: 1. Listen more than you speak: Teens want to be respected and listened to. Give them your undivided attention when they speak and make sure they feel heard and validated. 2. Trust them and give them space to socialize with their peers: While you may disagree with their company, avoid making comments about their friends. 3. Spend time together: Spending quality time together is an excellent way to strengthen your relationship. You can do things like going for walks, watching movies, playing games or cooking together. 4. Set boundaries: Setting boundaries is important for both you and your teenager. It helps establish expectations and consequences for behavior. I hope this helps! Let me know if there's anything else I can help you with
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How to take care of our health in summer👈

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 Here are some tips to take care of your health in summer:


1. Stay active while the sun is out. You can go for a walk or run early in the morning or late in the evening when it's cooler outside. This will help you stay fit and healthy.


2. Protect yourself from the sun. Sunlight is an excellent source of vitamin D, but too much exposure can be harmful. Wear sunscreen with an SPF of at least 30 and reapply every two hours if you're outside for an extended period.


3. Drink plenty of water. Staying hydrated is vital in high temperatures. Drink at least eight glasses of water a day, and more if you're sweating a lot.


4. Stay cool. Wear light-colored, loose-fitting clothes made from breathable fabrics like cotton or linen. Use fans or air conditioning to keep your home cool.


5. Protect against bugs and insects. Use insect repellent when you're outside to avoid mosquito bites and other insect bites.


6. Take care of your gut health by eating well and staying hydrated.


7. Floss daily to maintain good oral hygiene.


8. Get enough sleep to help your body recover from the heat.


I hope these tips help you stay healthy this summer!🌞



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