how to maintain a strong bond with your teenager

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 Here are some tips to help you build and maintain a strong bond with your teenager: 1. Listen more than you speak: Teens want to be respected and listened to. Give them your undivided attention when they speak and make sure they feel heard and validated. 2. Trust them and give them space to socialize with their peers: While you may disagree with their company, avoid making comments about their friends. 3. Spend time together: Spending quality time together is an excellent way to strengthen your relationship. You can do things like going for walks, watching movies, playing games or cooking together. 4. Set boundaries: Setting boundaries is important for both you and your teenager. It helps establish expectations and consequences for behavior. I hope this helps! Let me know if there's anything else I can help you with
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Health Tips: 5 Foods That You Must Avoid Eating During Summer

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 1. Broiled and Sleek Food sources

Stay away from broiled and slick food varieties like French fries, burgers, and weighty sauces as they can cause acid reflux and drowsiness in warm climate


2. Fiery Food varieties

Fiery food varieties can increment internal heat level and cause sweat, which can prompt parchedness. Hence, abstain from eating zesty food varieties during summer.


3. Sweet Beverages

Soda pops, caffeinated drinks, and other sweet refreshments can dry out the body. In this manner, it's smarter to drink new natural product juices, coconut water, or plain water during summers.


4. Energized Beverages

Exorbitant caffeine admission can cause parchedness, causing cerebral pains, queasiness, and unsteadiness. Thusly, keeping away from tea or espresso in summers is better.


5. Red Meat

Red meat takes more time to process and produces more intensity in the body, which can increment internal heat levels during summers. Accordingly, it's smarter to decide on lighter meat choices like chicken or fish.

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