how to maintain a strong bond with your teenager

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 Here are some tips to help you build and maintain a strong bond with your teenager: 1. Listen more than you speak: Teens want to be respected and listened to. Give them your undivided attention when they speak and make sure they feel heard and validated. 2. Trust them and give them space to socialize with their peers: While you may disagree with their company, avoid making comments about their friends. 3. Spend time together: Spending quality time together is an excellent way to strengthen your relationship. You can do things like going for walks, watching movies, playing games or cooking together. 4. Set boundaries: Setting boundaries is important for both you and your teenager. It helps establish expectations and consequences for behavior. I hope this helps! Let me know if there's anything else I can help you with
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Which homemade food increases our body weight

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 Foods that are high in calories and fat are typically more likely to contribute to weight gain. Some examples of homemade foods that may increase body weight, if consumed in excess, include:


1. Fried foods: Fried foods like French fries, fried chicken, and fried fish are high in calories and fat, which can lead to weight gain.


2. Baked goods: Baked goods like cookies, cakes, and pastries are often high in sugar and calories, which can also contribute to weight gain.


3. Cream-based soups and sauces: Cream-based soups and sauces are often high in calories and fat, which can contribute to weight gain.


4. Pasta dishes: Pasta dishes like lasagna and spaghetti carbonara are often high in calories and carbohydrates, which can contribute to weight gain.


It's important to keep in mind, however, that not all high-calorie and high-fat foods are unhealthy. It's all about moderation and balancing your diet with a variety of nutrient-dense foods.


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